How to Handle Rejection in a Healthy Approach

How to handle rejection

The most common way to handle rejection is by using a little resentment—but that’s not healthy for your self-pride or long term happiness. Rather, try to realize that while it stings, the rejection can be not your fault. It could be the additional person’s decision to reject you or just not want so far you at all. In some cases, it could have to do with personal or spouse and children concerns, a previous relationship, job stress or other factors beyond your control.

Once you get some distance from the denial, it’s a good plan to pay attention to how you feel and what thoughts go with many feelings. Write them down in a journal, says psychologist Heather Becker-Phelps. It japanese girls can help you recognize the mental poison that are causing pain. It could be also a beneficial https://www.pinterest.com/holmcrystal/romantic-dates/ work out to notice just how intense your feelings are, like humiliation, anger and jealousy.


It’s also a good idea to surround yourself with those that celebrate you. “Rejection unsettles our serious need to belong, ” Winch says, so it’s important to spend time with loved ones who all appreciate the value. Likewise, it’s a good idea to embark on activities that provide you strength and enable yourself. Whether it’s a new hobby, a workout category or gain knowledge of an instrument, discover a way to take your thoughts off of being rejected.

If the rejection may be a recurring concern, consider conversing with a specialist who can support you work through the core morals and limiting patterns. They can likewise teach you coping skills and ways of deal with rejection within a healthier approach.

Leave a Reply

Your email address will not be published. Required fields are marked *